Weigh In record (no journal entry) for 05 December 2020
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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660 kcal
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Fat: 25.08g | Prot: 31.92g | Carbs: 76.87g.
Breakfast: Ayam Goreng, Tempe Goreng, Sayur Bening Bayam, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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Losing 1.4 kg a Week
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