Weigh In record (no journal entry) for 05 December 2020
|
63.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
660 kcal
|
Fat: 25.08g | Prot: 31.92g | Carbs: 76.87g.
Breakfast: Ayam Goreng, Tempe Goreng, Sayur Bening Bayam, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|