Weigh In record (no journal entry) for 05 December 2020
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1358 kcal
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Fat: 40.60g | Prot: 45.44g | Carbs: 212.80g.
Breakfast: Mangga, Buah Pir, Dua Kelinci Sukro Oven. Lunch: Nissin Supero Crackers Krekers, Kopi Luwak White Koffie Mocca, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Getuk, Yakult Yakult, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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danangmoko's Weight History
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