Weigh In record (no journal entry) for 05 December 2020
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85.9 kg
Lost so far: 9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1076 kcal
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Fat: 34.88g | Prot: 41.42g | Carbs: 154.96g.
Breakfast: Roma Sari Gandum. Lunch: Bimoli Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus, Putih Telur Matang. Dinner: Finna Food Sambal Terasi Uleg, Mie Telur (Ditambah, Masak), Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus, Putih Telur Matang. Snacks/Other: Mie Telur (Ditambah, Masak), Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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uliez faizar's Weight History
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