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teufelchen176
Journal
05 Dec 20
teufelchen176's Journal, 05 Dec 20
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Weigh In record (no journal entry) for 05 December 2020
92.4 kg
Lost so far:
10.4 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
1731 kcal
Fat: 70.31g | Prot: 90.24g | Carbs: 176.90g.
Lunch:
K-Classic Würzige Remoulade, Saure Gurken, Gekochtes Ei, Harry Protein Sandwich.
Dinner:
Gut & Günstig Joghurtdressing , Edeka Fladenbrot, Meine Metzgerei Barbecue Pulled Pork.
Snacks/Other:
Emotionali Schoko Toffee, Magerquark.
more...
2510 kcal
Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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teufelchen176's Weight History
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