Weigh In record (no journal entry) for 05 December 2020
|
76.1 kg
Lost so far: 102.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
2355 kcal
|
Fat: 57.68g | Prot: 164.63g | Carbs: 280.48g.
Breakfast: Tesco White Hot Dog Rolls, Sainsbury's Chicken & Sweetcorn Sandwich. Lunch: Tesco Steam Bags Cauliflower Rice, Asda Balti Cooking Sauce, Chicken Breast Meat. Dinner: Bassett's Jelly Babies (8), McCain Naked Oven Chips, Chicken Breast Meat. Snacks/Other: Walkers Squares Salt & Vinegar (20g), Kingsmill 50/50 No Crust, Tesco Mince Pies, Tesco Frangipanes, Arla Protein Water, Grenade Carb Killa White Chocolate Cookie. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|