Weigh In record (no journal entry) for 05 December 2020
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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857 kcal
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Fat: 27.31g | Prot: 61.40g | Carbs: 87.71g.
Lunch: Kuning Telur, Putih Telur, Ayam Geprek, Nasi Putih. Dinner: Sayur Campuran, Ikan Panggang, Nasi Putih. more...
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Losing 0.4 kg a Week
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alyamaghfira's Weight History
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