Weigh In record (no journal entry) for 05 December 2020
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56.2 kg
Lost so far: 17.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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3538 kcal
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Fat: 173.68g | Prot: 101.68g | Carbs: 397.37g.
Breakfast: Café Expresso, Continente Pão 12 Cereais & Sementes, Mimosa Manteiga com Sal, Lipton Chá Frutos Vermelhos. Lunch: Dia Queijo Curado Amanteigado Vaca e Ovelha, Pão, Batatas Fritas (com Sal), Vitela. Snacks/Other: Arrufadas Batata Doce, Chocolate, Cem Porcento Biscoitos de Gengibre e Canela, Continente Compota de Abóbora . more...
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Losing 1.6 kg a Week
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telma_goncalves's Weight History
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