Weigh In record (no journal entry) for 05 December 2020
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55.4 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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939 kcal
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Fat: 27.53g | Prot: 66.11g | Carbs: 107.05g.
Breakfast: 咖啡, 葡萄王 纖益薑黃複方膠囊. Lunch: 寧記 辣椒大王, 小魚乾, 萵苣, 雞蛋（整個）, 低溫烹調雞胸隨手包 南法香草. Dinner: 豬頰肉, 媽媽煮藝 鐵板烤豆腐, 乾煸四季豆, 鱈魚, 7-11 芋頭魚丸炊粉湯, 油炸魷魚圈, 鹹鴨蛋, 鐵板麵, 宮保雞丁, 炒高麗菜, 炒飯, 飯. Snacks/Other: 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. more...
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Gaining 9.5 kg a Week
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Daisy at FS's Weight History
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