Weigh In record (no journal entry) for 05 December 2020
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116.2 kg
Lost so far: 15.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1674 kcal
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Fat: 46.81g | Prot: 51.84g | Carbs: 215.17g.
Breakfast: Szynka Mielona, Mlekovita Mleko 0,5%, Kawa, Cukier, Światowid Ser Żółty Gouda, Biedronka Chleb Tostowy Pełnoziarnisty. Lunch: Banan. Dinner: Smażony Ryż z Kurczakiem. Snacks/Other: Żywiec Desperados Red. more...
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Losing 2.1 kg a Week
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Bahama007's Weight History
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