Bunda almeera's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

78.1 kg Lost so far: 0.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

776 kcal

Fat: 13.79g | Prot: 34.09g | Carbs: 125.05g. Breakfast: Pepaya, Perkedel Kentang, Kroket. Lunch: Perkedel Kentang, Nasi Putih, Gado-Gado Boplo Gado-Gado. Dinner: Cilok. more...

1985 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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