Weigh In record (no journal entry) for 05 December 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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778 kcal
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Fat: 26.83g | Prot: 37.39g | Carbs: 95.35g.
Breakfast: Kaffe, AXA Havregryn, Socker, Arla Mellanmjölk 1,5%, Felix Äppelmos. Lunch: Fröknäcke, Kaffe (Snabbkaffe), Socker, Köttbullar av Nötkött, Bregott Bregott Ekologisk, Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%. more...
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1935 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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