Weigh In record (no journal entry) for 05 December 2020
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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720 kcal
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Fat: 43.07g | Prot: 36.71g | Carbs: 52.19g.
Breakfast: Sugar, Garlic , Coffee, Cheese, Spinach , Fried Egg. Lunch: Garlic , Pickled Eggplant, Tomatoes, Black Olives, Cheese, Boiled Egg, Vegetable Soup (Home Recipe). more...
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2465 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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safaaremadenine87's Weight History
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