Weigh In record (no journal entry) for 05 December 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1916 kcal
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Fat: 63.09g | Prot: 68.03g | Carbs: 276.25g.
Breakfast: Arcor Turrón de Maní, Café Cortado, Frutos Secos, Durazno. Lunch: Helado de Vainilla , Philadelphia Roll, Limonada, Ensalada de Frutas, Burger King Tostado de Campo. Dinner: Durazno, Carrefour Atún al Agua. more...
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2289 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Walking (moderate) - 5/kph - 41 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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