Weigh In record (no journal entry) for 05 December 2020
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63.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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577 kcal
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Fat: 30.94g | Prot: 12.32g | Carbs: 62.76g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, 3 Corações Café Extra Forte, Waffle pão de queijo. more...
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steady weight
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Lu Breginski's Weight History
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