Weigh In record (no journal entry) for 05 December 2020
|
67.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
2724 kcal
|
Fat: 80.93g | Prot: 93.22g | Carbs: 423.71g.
Breakfast: Äpfel, Birnen, Senseo Extra Mild, Milbona Haltbare Vollmilch. Lunch: Kiwi, Landliebe Fettarmer Joghurt Mild Pfirsich-Maracuja, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Dulano Hänchenbrust, Äpfel, Milbona Haltbare Vollmilch, Crownfield Premium Müsli Früchte, Nüsse & Kerne. Dinner: Iglo Filegro Traditioneller Ofen-Backfisch, Thermomix Blumenkohlgratin, Clementinen, Äpfel, Banane. Snacks/Other: Freeway Iso Sport, Favorina Gefüllte Lebkuchenherzen. more...
|
Losing 0.5 kg a Week
|
|
|