D88
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99.8 kg
Lost so far: 24.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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835 kcal
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Fat: 30.45g | Prot: 76.86g | Carbs: 70.29g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Café, Aspargos Cozidos (de Aspargos Frescos), Abacate, Tomates, Shimeji, Gomes da Costa Atum Sólido Ao Natural (120g), Gema de Ovo, Clara de Ovo. Lunch: Maminha, Nat Filé de Coxa e Sobrecoxa de Frango, Caldo de Feijão, Feijão Preto Cozido, Arroz Integral (Médio, Cozido), Repolho Verde Cozido. more...
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Losing 0.7 kg a Week
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Lider Optimun's Weight History
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