Weigh In record (no journal entry) for 05 December 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1239 kcal
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Fat: 39.44g | Prot: 73.11g | Carbs: 148.74g.
Breakfast: AMMA Chocolate Orgânico 100% Cacau, Ecila Queijo tipo Cottage, Itambé Requeijão Cremoso, Tirolez Queijo tipo Gouda, Wickbold Pão 100% Integral Grãos Germinados (50g), Forno de Minas Pão de Queijo Coquetel. Lunch: Nestlé Moça de Colher, Galo Azeite de Oliva Extra Virgem, Sweet chilli chicken, Homemade sweet chilli thai sauce, Prato Fino Arroz Branco. Snacks/Other: Pear. more...
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Gaining 0.6 kg a Week
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uliana banana's Weight History
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