Weigh In record (no journal entry) for 05 December 2020
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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606 kcal
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Fat: 8.65g | Prot: 34.56g | Carbs: 95.84g.
Breakfast: Roti Gandum. Lunch: Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Melon, Melon. more...
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1401 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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thyayolanda14's Weight History
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