Weigh In record (no journal entry) for 05 December 2020
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56.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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541 kcal
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Fat: 24.59g | Prot: 17.57g | Carbs: 62.72g.
Breakfast: Plain Pancakes , Sugared or Glazed Doughnuts. Lunch: Indonesian Balado Eggplant, Indonesian Fried Lung, Indonesian Spicy Spinach, Nasi Putih, Fried Shrimp. more...
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Losing 2.3 kg a Week
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savinkand's Weight History
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