Weigh In record (no journal entry) for 05 December 2020
|
102.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
3828 kcal
|
Fat: 153.86g | Prot: 332.13g | Carbs: 285.82g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Kroger Ground Beef Sirloin, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Chicken Wingettes, Purity Farms Organic Ghee Clarified Butter, Kale , Great Value Shredded Hash Browns, Turkey, Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
|
Gaining 2.5 kg a Week
|
|
BigRed89's Weight History
|