Weigh In record (no journal entry) for 05 December 2020
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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921 kcal
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Fat: 45.18g | Prot: 37.35g | Carbs: 91.36g.
Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Ovo Cozido, Seara Lingüiça Calabresa, Camil Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Pizza de Pepperoni de 36 cm (Massa Grossa), Molico Leite Desnatado, Hortifruti Manga Tommy. more...
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Losing 2.1 kg a Week
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