Weigh In record (no journal entry) for 05 December 2020
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121 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2158 kcal
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Fat: 122.12g | Prot: 119.08g | Carbs: 143.25g.
Breakfast: Melkan Roomboter Ongezouten, AH Arachide Olie, Aubergine, Ei. Dinner: Jumbo Runderlap Gemarineerd, Olijfolie, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Basmati Rijst, Dulano Kippenborstfilet, Knorr Chicken Tonight Sate, Atkins Koolhydraat Verlaagd Brood. Snacks/Other: Kaki, Kastanjes, Pistachenoten, AH Ongezouten Pinda's, De Blije Boterham Choco Pinda Puur. more...
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Losing 2.8 kg a Week
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f@tm@n voor @ltijd's Weight History
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