Weigh In record (no journal entry) for 05 December 2020
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58 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1546 kcal
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Fat: 45.67g | Prot: 64.61g | Carbs: 224.91g.
Breakfast: Perkedel Jagung. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bimoli Minyak Goreng, Sambal Matah, Oatmeal, Nasi Merah. Dinner: Bimoli Minyak Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Gery Chocolatos Chocolate Drink, Red Velvet Cake, Cendol. more...
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Losing 0.0 kg a Week
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patriciajainniffer8's Weight History
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