Weigh In record (no journal entry) for 05 December 2020
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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754 kcal
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Fat: 47.61g | Prot: 35.89g | Carbs: 50.73g.
Breakfast: Spinach , Coffee, Sugar, Cheese, Milk, Tangerine, Cooked Egg. Lunch: Olive Oil , Cheese, Eggplant , Tomatoes, Cooked Egg, Vegetable Soup (Home Recipe). more...
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Losing 1.6 kg a Week
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