Weigh In record (no journal entry) for 05 December 2020
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105.5 kg
Lost so far: 0 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1109 kcal
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Fat: 36.74g | Prot: 85.74g | Carbs: 114.79g.
Breakfast: Nordic Mist Ginger Ale Zero, Danone Yogurt Light & Free Natural Endulzado, Almendras, Damasco, Frutillas, Manzana. Lunch: Hellmann's Ketchup, Colun Queso Gouda Laminado, Acelga Cocida, Pimentón, Pechuga de Pollo a la Plancha, Frutos Del Maipo Papas Duquesas, Traverso Ají Pebre. Dinner: Huevo Duro, Durazno, Tomates. Snacks/Other: Cochayuyo, Pechuga de Pollo a la Plancha, Agua, Manzana. more...
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Losing 2.1 kg a Week
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antoniaant's Weight History
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