Dnasaf's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

64 kg Lost so far: 0.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1306 kcal

Fat: 59.51g | Prot: 44.04g | Carbs: 151.43g. Breakfast: Donat Dilapisi Coklat. Lunch: KFC Mocha Float, KFC Rice, KFC Paha Bawah Crispy, KFC Paha Atas Original Recipe. Dinner: Indomie Mi Goreng Aceh. Snacks/Other: Kerupuk Makanan Ringan. more...

1593 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dnasaf's Weight History

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Dnasaf's Journal, 05 Dec 20

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Dnasaf's Weight History