Weigh In record (no journal entry) for 05 December 2020
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1287 kcal
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Fat: 33.54g | Prot: 65.95g | Carbs: 185.75g.
Breakfast: Quillayes Mantequilla Ultra Light, Bauducco Tostada Original , Manzana, Colun Quesillo Light. Lunch: Acelga Cocida, Cebollas, Pechuga de Pollo a la Plancha, Quinoa (Cocida). Dinner: Winter Vienesas, Fuchs Pan Molde Integral, Don Juan Ají Merkén, En Linea Mayonesa, Palta, Tomates, Pan de Viena o Francés (Incluye Masa Fermentada). Snacks/Other: Colun Leche Descremada sin Lactosa, Naranjas, Tucapel Galletas de Arroz, En Linea Chocolate 60% Cacao . more...
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2011 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nathi.constanza's Weight History
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