Weigh In record (no journal entry) for 04 December 2020
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1659 kcal
|
Fat: 41.88g | Prot: 110.98g | Carbs: 207.48g.
Breakfast: Caldo de Gallina, Huevo Duro, Tuna, Pan de Trigo Integral, Clara de Huevo. Dinner: Arroz Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Papas Estilo Alemán, Helado de Fresa, Conos de Helado (con Galleta Tipo Wafer). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiwixstudios's Weight History
|