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79,85 kg
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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892 kcal
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Fat: 26.13g | Prot: 49.67g | Carbs: 115.78g.
Breakfast: Buah Pir, Melon. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bamboe Saus Asam Manis, Tahu Goreng, Ikan Tongkol, Quaker Quick Cooking Oatmeal. Dinner: Telur Orak-Arik (Utuh, Dimasak), Kwetiau. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 4.2 kg a Week
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Jenny fania's Weight History
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