Weigh In record (no journal entry) for 05 December 2020
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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916 kcal
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Fat: 26.22g | Prot: 35.69g | Carbs: 142.29g.
Breakfast: COTO Ananás en Rodajas, Jugo de Naranja Recién Exprimido, Mate. Lunch: Entraña, Zanahoria, Huevo, Hellmann's Mayonesa Light. Dinner: Pizza de Queso (36 Cm, Masa Gruesa), Criollitas Galletitas de Agua, Espinacas Cocidas (Frescas), Cebollas. Snacks/Other: Mate, Uva. more...
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2392 kcal
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Exercise:
Cardio - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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LuciaGuti15's Weight History
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