Weigh In record (no journal entry) for 05 December 2020
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2429 kcal
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Fat: 103.21g | Prot: 90.37g | Carbs: 14.84g.
Breakfast: Danke Сыр Тильзитер , Простоквашино Масло Сливочное 72,5%, Кофе, Вафли 1. Lunch: Tini Вино Столовое Белое Сухое, Сыр Бри, Оливки. Dinner: Скумбрия Запеченная. more...
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Losing 4.9 kg a Week
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