Weigh In record (no journal entry) for 05 December 2020
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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3447 kcal
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Fat: 139.69g | Prot: 191.69g | Carbs: 328.01g.
Breakfast: Pepsi Pepsi Max Zero, Pepsi Pepsi Max Zero, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Paella Mixta, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Pechuga de Pavo al Corte, Pan Blanco, Huevo Cocido, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mercadona Pan Campeón del Mundo, Hacendado Anacardo Natural. Snacks/Other: Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Mandarinas, Almendras, Hacendado +Proteínas con Arándanos. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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