Weigh In record (no journal entry) for 05 December 2020
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44.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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547 kcal
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Fat: 11.05g | Prot: 12.11g | Carbs: 106.58g.
Breakfast: 橘子, 馬玉山 山藥五穀粥, 明治 (Meiji) 巧克力95%. Lunch: 初鹿 鮮奶饅頭. Dinner: Zespri 黃金奇異果. more...
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Losing 1.4 kg a Week
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