Weigh In record (no journal entry) for 05 December 2020
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70.3 kg
Lost so far: 5.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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317 kcal
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Fat: 12.17g | Prot: 7.62g | Carbs: 50.48g.
Breakfast: Bananas , Peanut Butter, Plain Pancakes , Honeycrisp Apples, Hint Lemon Water, Fresh Lemon Juice. more...
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Gaining 1.0 kg a Week
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