Weigh In record (no journal entry) for 06 December 2020
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60.7 kg
Lost so far: 10.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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921 kcal
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Fat: 29.87g | Prot: 25.66g | Carbs: 142.73g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Tawar Gandum (2). Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kanzler Singles Mini, Lemonilo Kari Ayam. Snacks/Other: Apel, Roma Sari Gandum Sandwich Peanut Butter (3), Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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