Weigh In record (no journal entry) for 06 December 2020
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1201 kcal
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Fat: 43.10g | Prot: 55.61g | Carbs: 151.44g.
Breakfast: Buah Kiwi, Kerupuk Udang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daun Singkong, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang. Snacks/Other: Otak-Otak, Cireng. more...
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Losing 1.4 kg a Week
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maisafitri's Weight History
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