Weigh In record (no journal entry) for 06 December 2020
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1429 kcal
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Fat: 56.93g | Prot: 54.83g | Carbs: 186.51g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan), Apel, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Nasi Merah, Oyong, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Garam, Ajinomoto MSG, Bawang Putih, Bawang Merah, Bawang Bombay Dimasak , Telur Balado, Tahu Kukus, Garam. Dinner: Telur Rebus, Pepaya, Ikan Tongkol Goreng, Ultra Milk Low Fat Source Of Calcium (250ml), Indomaret Pisang Ambon. Snacks/Other: Cireng, ABC Saus Sambal, Semangka. more...
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Losing 0.1 kg a Week
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