mrclean1968's Journal, 04 Jan 11

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Weigh In record (no journal entry) for 04 January 2011

112.7 kg Lost so far: 7.1 kg. Still to go: 33.3 kg. Diet followed: 100%.

View Diet Calendar, 04 January 2011:

1245 kcal

Fat: 50.50g | Prot: 74.00g | Carbs: 116.50g. Breakfast: Egg Mcmuffin. Lunch: Subway Light Mayo, Subway American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Chicken Nuggets (8 Count), Waffle Potato Fries (Small). more...

4224 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mrclean1968's Journal, 04 Jan 11

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mrclean1968's Weight History