Weigh In record (no journal entry) for 06 December 2020
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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881 kcal
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Fat: 25.58g | Prot: 46.63g | Carbs: 118.59g.
Breakfast: Nabati Siip Roasted Corn, Yupi Baby Bears, Sambal Goreng, Putih Telur, Tahu Kukus, Pakcoy. Lunch: Sambal Goreng, Pepes Ikan Mas, Nasi Putih, Pakcoy, Kecambah. Dinner: Mangga, Mr. Bread Roti Kasur Coklat Keju. Snacks/Other: Pakcoy, Sambal Goreng, Ikan Tongkol, Richeese Cream Cheese Wafer. more...
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Gaining 0.1 kg a Week
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capegemuk's Weight History
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