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昨天重訓練背20有氧明明肚子漲漲但月經還沒來
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61.6 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1468 kcal
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Fat: 74.18g | Prot: 102.26g | Carbs: 103.92g.
Breakfast: 自然甜 綜合堅果醬, 自己 起司, 雞蛋, 木瓜, 雞胸肉, 拿鐵咖啡. Lunch: 芝麻醬, 香蕉. Dinner: 虱目魚皮, Costco 無骨雞腿排. Snacks/Other: 馬修嚴選 精品優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片. more...
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Gaining 2.8 kg a Week
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