Weigh In record (no journal entry) for 05 December 2020
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57.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1406 kcal
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Fat: 41.14g | Prot: 59.96g | Carbs: 169.24g.
Breakfast: The Groovy Food Company Organic Coconut Flour, MyProtein Collagen Protein, Alpro Soya Hazelnut Milk, Egg. Lunch: Sweet Red Peppers, Tomatoes, Onions , Courgette, Aubergine, Gullon Sugar Free Shortbread Biscuits, Egg. Dinner: Old Mout Cider Classic Apple, Coppenrath Cinnamon Biscuits, Tesco Light Choices Garlic Baguette, Fresh Pasta (Cooked) , Olive Oil , Spinach , Carrots , Aldi Cod Fillets. Snacks/Other: McVitie's Penguin (20g), Gullon Sugar Free Shortbread Biscuits. more...
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Losing 0.2 kg a Week
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