Weigh In record (no journal entry) for 06 December 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1562 kcal
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Fat: 40.31g | Prot: 106.01g | Carbs: 192.69g.
Breakfast: Hati Ayam, Roma Biskuit Sari Gandum, Nestle Nestum Original . Lunch: Hati Ayam, Nasi Putih, Ikan Panggang. Dinner: Nasi Putih, Ikan Panggang. Snacks/Other: Bubur Kacang Hijau, Roma Biskuit Sari Gandum. more...
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Gaining 0.5 kg a Week
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Anniissaaa's Weight History
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