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tetap bersyukur dan ttp semangatt... meskipunn.. cma sedikit tpi hrus disyukurii... Demi kesehatan.. dan demi pejuang garis dua semoga.. awal tahun dapat tiket H.. amien yrb
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55.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1247 kcal
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Fat: 69.75g | Prot: 80.35g | Carbs: 76.47g.
Breakfast: Tempe Mendoan, Ketoprak. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.4 kg a Week
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