Weigh In record (no journal entry) for 06 December 2020
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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969 kcal
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Fat: 34.31g | Prot: 45.68g | Carbs: 122.78g.
Breakfast: Ikan Tongkol Goreng, Pisang, Nasi Ketan (Ketan). Lunch: Tahu Kukus, Wortel Dimasak, Kentang Rebus, Ikan Tongkol Goreng, Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Tango Wafer Chocolate. more...
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Losing 3.2 kg a Week
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anjani dwi's Weight History
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