Weigh In record (no journal entry) for 06 December 2020
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64.2 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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851 kcal
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Fat: 47.70g | Prot: 33.30g | Carbs: 73.18g.
Breakfast: Honey Roasted Almonds, Skim or Nonfat Milk (Calcium Fortified). Lunch: Extra Virgin Olive Oil, ABC Kecap Inggris, Boiled Egg, Finna Sambal Bawang, Royco Kaldu Rasa Jamur, White Pepper , Saori Saus Tiram, Sakura Tahu Sutra Silken Tofu, Alfamart Nasi Merah. Dinner: Jawara Cabai Tabur Jambal, Extra Virgin Olive Oil, Spaghetti. more...
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Losing 3.5 kg a Week
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floogiggle's Weight History
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