Weigh In record (no journal entry) for 06 December 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1082 kcal
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Fat: 32.41g | Prot: 95.27g | Carbs: 108.35g.
Breakfast: Tahu Isi, Telur Rebus, Lontong. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.2 kg a Week
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