Weigh In record (no journal entry) for 06 December 2020
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1051 kcal
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Fat: 30.89g | Prot: 55.24g | Carbs: 135.08g.
Breakfast: Health's Kitchen Nasi Ayam Rendang. Lunch: Nasi Lemak. Dinner: Rumah Makan Sederhana Nasi Uduk. Snacks/Other: So Good Bakso Ayam. more...
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Losing 0.0 kg a Week
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dian yunis's Weight History
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