Weigh In record (no journal entry) for 06 December 2020
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51.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1042 kcal
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Fat: 42.52g | Prot: 74.59g | Carbs: 92.44g.
Breakfast: Kirkland 科克蘭有機21種穀物麵包, 水煮蛋, Almond breeze 杏仁奶. Lunch: 魚頭豆腐湯, Costco 薯餅, 米血糕, Costco 冷凍鮭魚排, 杏鲍菇, 白蘿蔔, 大陸妹, Costco 玉米筍, Costco 毛豆莢. Dinner: 7-11 茶葉蛋, Alpro 原味無糖杏仁飲, 豬里肌, 杏鲍菇, 自由神 蒟蒻, 蒸南瓜, 炒菠菜, Costco 冷凍鮭魚排, Costco 玉米筍, 白蘿蔔. Snacks/Other: Bouchard 72%黑巧克力, 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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_joycezz's Weight History
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