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Kemaren2 makan dibawah BMR BB stuck terus, eh sekarang makan diatas BMR malah turun.
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1639 kcal
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Fat: 66.65g | Prot: 48.07g | Carbs: 222.46g.
Breakfast: Pecel, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Quaker Instant Oatmeal, Nasi Goreng. Snacks/Other: Pisang Goreng, Salak, Buah Naga. more...
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Losing 5.6 kg a Week
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lazybear6's Weight History
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