Weigh In record (no journal entry) for 06 December 2020
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121.7 kg
Lost so far: 3.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1364 kcal
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Fat: 53.03g | Prot: 79.01g | Carbs: 145.46g.
Breakfast: Telur Rebus, Ubi Ungu Rebus, Apel (tanpa Kulit), Sunpride Banana, Nanas, Wortel, Madu, Lemon. Lunch: Sambal Goreng, Labu Siam, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Naga, Telur Rebus, Pakcoy. Snacks/Other: Teh Tarik, Daging Bebek, Ubi Ungu Rebus, Telur Rebus, Bakso Daging Sapi, Nutella Selai Coklat, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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3152 kcal
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Exercise:
hit walk treadmil 5.7 20 min - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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tedyhilmawan's Weight History
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